Protein: 27.1g 54%
Carbohydrates: 68.8g 22%
Dietary Fiber: 17.5g 70%
Sugars: 2.4g
Fat: 6.9g 11%
Saturated Fat: 2.1g 11%
Cholesterol: 5.4mg 2%
Vitamin A Iu: 175IU 4%
Niacin Equivalents: 9.9mg 76%
Vitamin B6: 0.3mg 20%
Vitamin C: 2.7mg 5%
Folate: 475mcg 119%
Calcium: 184.5mg 19%
Iron: 5.1mg 29%
Magnesium: 131.3mg 47%
Potassium: 1199.2mg 34%
Sodium: 965.2mg 39%
Thiamin: 0.5mg 51%
Calories From Fat: 62