Slow-Cooked Peppered Pork Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Slow-Cooked Peppered Pork Stew Recipe). This is a tasty and easy-to-make pork tenderloin stew. The black pepper and cumin gives a nice edge to counter the softness of the potatoes and tenderized vegetables, I think, without being too spicy. You can also use half-and-half or cream instead of water, and add 1/4 cup flour if you want a creamier broth.

Brief

Prep 20 mins

Cook: 5hrs

Total: 5hrs20 mins

Servings: 4

Yield: 4 servings

Slow-Cooked Peppered Pork Stew Recipe

Ingredients

water as needed

8 carrots

peeled and chopped into 1 1/2-inch chunks

1 (10.75 ounce) cancondensed cream of mushroom soup

1 (10.75 ounce) cancondensed cream of celery soup

10 stalks celery

cut in large chunks

4 red potatoes

cut into large chunks

1 medium yellow onion

diced

1 tablespoon ground cumin

1 tablespoon ground black pepper

1 tablespoon chopped fresh basil

2 teaspoons crushed garlic

1 teaspoon dry mustard

1 teaspoon dried dill weed

salt to taste

1 pound pork tenderloin

Hong Kong Sweet and Sour Pork

Soup, Stew and Chili

Directions

Step 1

Turn slow cooker to High and add a little water to coat the bottom of the pot. Add carrots and cook until nearly tender about 1 hour.

Step 2

Add condensed soups to the carrots. Fill 1 emptied can with water and stir in until soup is as thin as a broth. Add celery potatoes and onion. Sprinkle in cumin pepper basil garlic mustard and dill weed. Stir well and season with salt.

Step 3

Lay pork tenderloin on top of vegetables; cut in half if needed to fit. Cover and continue cooking on High for 4 hours. Pork should be slightly pink in the center and an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 4

Remove pork cut into chunks and return to the pot. Stir and simmer as desired.

Nutritional Information

Slow-Cooked Peppered Pork Stew Recipe

Servings Per Recipe:4

Calories: 383.6

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 38.3g 12%

Dietary Fiber: 7.7g 31%

Sugars: 12.2g

Fat: 14.6g 23%

Saturated Fat: 4g 20%

Cholesterol: 71.4mg 24%

Vitamin A Iu: 24824.8IU 497%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.8mg 47%

Vitamin C: 18.9mg 31%

Folate: 83.3mcg 21%

Calcium: 167.6mg 17%

Iron: 4.8mg 27%

Magnesium: 80.9mg 29%

Potassium: 1416.2mg 40%

Sodium: 1340.2mg 54%

Thiamin: 0.9mg 92%

Calories From Fat: 131.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.