Asparagus, Potato, and Onion Frittata Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus, Potato, and Onion Frittata Recipe). I had some asparagus and ham to use so I came up with this combination for lunch today!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Asparagus, Potato, and Onion Frittata Recipe

Ingredients

2 tablespoons olive oil

2 potatoes

shredded

¼ cup chopped onion

½ teaspoon salt

¼ teaspoon fresh ground black pepper

1 pound asparagus

trimmed and cut into 2-inch pieces

1 cup diced ham

6 eggs

1 tablespoon milk

½ cup shredded mozzarella cheese

½ cup shredded white Cheddar cheese

1 tablespoon chopped fresh basil

Breakfast and Brunch

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

Step 2

Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.

Step 3

Bake in the preheated oven until set in the middle 20 to 25 minutes. Garnish with the basil to serve.

Nutritional Information

Asparagus, Potato, and Onion Frittata Recipe

Servings Per Recipe:6

Calories: 281.2

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 17.7g 6%

Dietary Fiber: 3.3g 13%

Sugars: 2.8g

Fat: 16.3g 25%

Saturated Fat: 5.8g 29%

Cholesterol: 213.3mg 71%

Vitamin A Iu: 990.5IU 20%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.4mg 28%

Vitamin C: 18.8mg 31%

Folate: 78.7mcg 20%

Calcium: 201.9mg 20%

Iron: 3.4mg 19%

Magnesium: 42.1mg 15%

Potassium: 612.3mg 17%

Sodium: 639.1mg 26%

Thiamin: 0.3mg 33%

Calories From Fat: 146.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.