Asparagus, Orange and Endive Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus, Orange and Endive Salad Recipe). Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 - 1 cup servings

Asparagus, Orange and Endive Salad Recipe

Ingredients

2 ½ cups diagonally sliced asparagus

2 cups rinsed

dried and torn endive leaves

2 largeoranges

sliced into rounds

1 red onion

thinly sliced

⅓ cup raspberry vinegar

2 tablespoons canola oil

1 tablespoon orange juice

1 tablespoon white sugar

salt and pepper to taste

Salad

Directions

Step 1

To a large pot of boiling water add the asparagus. Blanch for 1 minute; drain and plunge asparagus into a bowl of cold water. Drain again and dry.

Step 2

In a large bowl combine the asparagus endive oranges and red onion.

Step 3

Whisk together the raspberry vinegar canola oil orange juice sugar and salt and pepper. Add dressing to the asparagus endive mixture; toss well and serve.

Nutritional Information

Asparagus, Orange and Endive Salad Recipe

Servings Per Recipe:6

Calories: 109.2

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 16g 5%

Dietary Fiber: 3.6g 14%

Sugars: 11.7g

Fat: 4.9g 8%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 999IU 20%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 39.8mg 66%

Folate: 80.1mcg 20%

Calcium: 56.6mg 6%

Iron: 1.6mg 9%

Magnesium: 19.1mg 7%

Potassium: 328.4mg 9%

Sodium: 9.4mg

Thiamin: 0.1mg 15%

Calories From Fat: 44.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.