Paleo Tunamole Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Paleo Tunamole Recipe). A quick and easy paleo meal that is also very satisfying. Serve on a bed of field greens or as a dip with cut-up vegetables.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Paleo Tunamole Recipe

Ingredients

1 avocado

mashed

½ lime

juiced

1 (5 ounce) can tuna

drained

¼ cup chopped tomatoes

2 teaspoons capers

2 tablespoons sliced scallion

salt and ground black pepper to taste

Salad

Directions

Step 1

Stir mashed avocado with lime juice in a bowl until smooth. Fold tuna tomatoes capers and scallion through the avocado; season with salt and pepper.

Nutritional Information

Paleo Tunamole Recipe

Servings Per Recipe:2

Calories: 245.5

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 11.8g 4%

Dietary Fiber: 7.7g 31%

Sugars: 1.7g

Fat: 15.4g 24%

Saturated Fat: 2.3g 12%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 441.6IU 9%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.5mg 32%

Vitamin C: 19mg 32%

Folate: 93.1mcg 23%

Calcium: 32.3mg 3%

Iron: 1.8mg 10%

Magnesium: 51.8mg 19%

Potassium: 724.7mg 20%

Sodium: 203.4mg 8%

Thiamin: 0.2mg 15%

Calories From Fat: 138.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.