Asian Coleslaw Light Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Asian Coleslaw Light Recipe). This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 6

Yield: 6 servings

Asian Coleslaw Light Recipe

Ingredients

1 (3 ounce) package beef ramen noodles

2 cups boiling water

3 tablespoons olive oil

3 tablespoons apple cider vinegar

3 tablespoons granular no-calorie sucralose sweetener (e.g.

Splenda ®)

1 (16 ounce) bag coleslaw mix

6 green onions

chopped

½ cup sunflower seeds

Coleslaw With Grapes and Spinach

Salad

Directions

Step 1

Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.

Step 2

Make a dressing by whisking together the flavor packet from the ramen noodles olive oil vinegar and sweetener in a bowl. Place the ramen noodles coleslaw mix green onions and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutritional Information

Asian Coleslaw Light Recipe

Servings Per Recipe:6

Calories: 134.5

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 11.8g 4%

Dietary Fiber: 1.6g 6%

Sugars: 0.4g

Fat: 9.2g 14%

Saturated Fat: 1.3g 7%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 427.7IU 9%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 27.6mg 46%

Folate: 30.2mcg 8%

Calcium: 48.6mg 5%

Iron: 0.7mg 4%

Magnesium: 12.4mg 4%

Potassium: 187.7mg 5%

Sodium: 72.1mg 3%

Calories From Fat: 82.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.