Artichoke Jalapeno Hummus Dip Recipe

Recipesfull introduces to you: Hummus Recipes. (Artichoke Jalapeno Hummus Dip Recipe). Fresh-tasting hummus with a decent amount of spice.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Artichoke Jalapeno Hummus Dip Recipe

Ingredients

1 (15 ounce) can chickpeas

drained

2 (6 ounce) jars artichoke hearts

drained

½ cup Greek yogurt

½ cup fresh basil

⅓ cup pickled jalapeno pepper slices

¼ cup olive oil

1 lemon

juiced

2 tablespoons hemp seeds

2 cloves garlic

1 teaspoon ground paprika

1 teaspoon ground cayenne pepper

½ teaspoon curry powder

Appetizer and Snack

Directions

Step 1

Combine chickpeas artichoke hearts Greek yogurt basil jalapeno pepper slices olive oil lemon juice hemp seeds garlic paprika cayenne pepper and curry powder in a food processor; blend until smooth.

Nutritional Information

Artichoke Jalapeno Hummus Dip Recipe

Servings Per Recipe:8

Calories: 160.2

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 14.5g 5%

Dietary Fiber: 3.5g 14%

Sugars: 1g

Fat: 9.6g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 750.4IU 15%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 13%

Vitamin C: 16.6mg 28%

Folate: 27mcg 7%

Calcium: 19.5mg 2%

Iron: 0.8mg 4%

Magnesium: 14.2mg 5%

Potassium: 97.7mg 3%

Sodium: 410.7mg 16%

Calories From Fat: 86.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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