Albacore Tuna and Rice Medley Lettuce Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Albacore Tuna and Rice Medley Lettuce Cups Recipe). Fresh and exciting, these lettuce cups are packed with flavor and texture. Feel free to use other types of lettuce like romaine.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Albacore Tuna and Rice Medley Lettuce Cups Recipe

Ingredients

1 (6 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild

½ cup shredded carrots

½ cup frozen peas

thawed

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water

drained

8 large Boston lettuce leaves

Tips

Directions

Step 1

Cook the rice according to package instructions. Transfer the rice into a medium bowl and let cool till warm to the touch (not hot).

Step 2

Add the carrots peas and tuna to the rice. Gently fold to incorporate all the ingredients together.

Step 3

Fill each lettuce cup with about 1/2 cup of the rice mixture.

Step 4

Serve immediately.

Nutritional Information

Albacore Tuna and Rice Medley Lettuce Cups Recipe

Servings Per Recipe:4

Calories: 212.5

% Daily Value *

Protein: 14.2g 29%

Carbohydrates: 36.2g 12%

Dietary Fiber: 2.3g 9%

Sugars: 2.1g

Fat: 0.5g 1%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 4175.7IU 84%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.5mg 9%

Folate: 35.1mcg 9%

Calcium: 20.2mg 2%

Iron: 0.7mg 4%

Magnesium: 10.6mg 4%

Potassium: 153.1mg 4%

Sodium: 607.7mg 24%

Thiamin: 0.1mg 8%

Calories From Fat: 4.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.