A Hearty Porridge Recipe

Recipesfull introduces to you: Popular Recipes. (A Hearty Porridge Recipe). Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 7

Yield: 7 servings

A Hearty Porridge Recipe

Ingredients

1 cup rolled oats

½ cup quinoa

½ cup raisins

½ cup chopped walnuts

½ cup almond meal

½ cup flaxseed meal

½ cup shredded coconut

1 small apple

chopped

2 tablespoons ground cinnamon

3 ½ cups water

Breakfast and Brunch

Directions

Step 1

Combine oats quinoa raisins walnuts almond meal flaxseed meal coconut apple and cinnamon in a pot; add water. Bring mixture to a boil stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed about 10 minutes.

Nutritional Information

A Hearty Porridge Recipe

Servings Per Recipe:7

Calories: 319.2

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 34.2g 11%

Dietary Fiber: 8.5g 34%

Sugars: 9g

Fat: 18.7g 29%

Saturated Fat: 5.1g 26%

Vitamin A Iu: 17.4IU

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.3mg 2%

Folate: 42.9mcg 11%

Calcium: 71.4mg 7%

Iron: 2.3mg 13%

Magnesium: 96.9mg 35%

Potassium: 351.7mg 10%

Sodium: 14.2mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 168.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.