Zucchini and Soy Bean Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini and Soy Bean Stir Fry Recipe). I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Zucchini and Soy Bean Stir Fry Recipe

Ingredients

⅓ cup broccoli florets

⅓ cup cauliflower florets

½ cup shelled edamame (green soybeans)

1 large carrot

chopped

1 tablespoon water

2 tablespoons olive oil

1 onion

chopped

1 zucchini

sliced

5 large mushrooms

sliced

1 tablespoon finely chopped garlic

1 ½ tablespoons reduced-sodium teriyaki sauce

2 tablespoons agave nectar

World Cuisine

Directions

Step 1

Combine broccoli cauliflower edamame carrots and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.

Step 2

Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown about 10 minutes.

Step 3

Stir cooked broccoli cauliflower edamame carrots zucchini mushrooms and garlic into the pan; cook and stir until vegetables are cooked through about 5 minutes.

Step 4

Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

Nutritional Information

Zucchini and Soy Bean Stir Fry Recipe

Servings Per Recipe:4

Calories: 150

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 20.9g 7%

Dietary Fiber: 3.2g 13%

Sugars: 13.4g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 3155.2IU 63%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 25.6mg 43%

Folate: 42.7mcg 11%

Calcium: 36.6mg 4%

Iron: 0.7mg 4%

Magnesium: 22.2mg 8%

Potassium: 431.5mg 12%

Sodium: 99.7mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 63.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.