Winter Refresher Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Winter Refresher Green Smoothie Recipe). A bright and fresh green smoothie sure to blast away the winter blues! Serve over ice.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Winter Refresher Green Smoothie Recipe

Ingredients

1 cup water

1 cup fresh spinach leaves

or to taste

1 apple

cored and quartered

1 orange

peeled

1 cucumber

peeled and quartered

½ cup cranberries

1 (1/2 inch) piece fresh ginger root

peeled

Breakfast and Brunch

Directions

Step 1

Place water spinach apple orange cucumber cranberries and ginger in a blender. Blend on low until just combined; increase speed to high and blend until smooth and liquefied about 1 minute.

Nutritional Information

Winter Refresher Green Smoothie Recipe

Servings Per Recipe:4

Calories: 32.6

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2g 8%

Sugars: 4.2g

Fat: 0.2g

Vitamin A Iu: 767.3IU 15%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 7mg 12%

Folate: 22.8mcg 6%

Calcium: 19.5mg 2%

Iron: 0.4mg 2%

Magnesium: 15.4mg 6%

Potassium: 168.3mg 5%

Sodium: 9.4mg

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.