Vegan Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Vegan Mashed Potatoes Recipe). This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Vegan Mashed Potatoes Recipe

Ingredients

2 pounds russet potatoes

8 cloves garlic

peeled and smashed

1 sprig fresh rosemary

1 sprig fresh thyme

¼ cup olive oil

1 pinch salt and ground black pepper to taste

Side Dish

Directions

Step 1

Place potatoes garlic rosemary and thyme in a large pot and cover with salted water; bring to a boil. Cook covered until potatoes are easily pierced with a knife about 30 minutes. Drain reserving 1 cup cooking water.

Step 2

Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil salt and pepper. Mash with a potato masher adding cooking water to reach desired consistency.

Nutritional Information

Vegan Mashed Potatoes Recipe

Servings Per Recipe:4

Calories: 303.4

% Daily Value *

Protein: 5g 10%

Carbohydrates: 41.7g 14%

Dietary Fiber: 5.2g 21%

Sugars: 1.8g

Fat: 13.7g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 14.9IU

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.7mg 47%

Vitamin C: 46.8mg 78%

Folate: 36.7mcg 9%

Calcium: 39.2mg 4%

Iron: 2mg 11%

Magnesium: 54mg 19%

Potassium: 981.7mg 28%

Sodium: 53.7mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 123.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.