Protein: 19.4g 39%
Carbohydrates: 18.2g 6%
Dietary Fiber: 2.3g 9%
Sugars: 3.9g
Fat: 4.7g 7%
Saturated Fat: 1g 5%
Cholesterol: 48mg 16%
Vitamin A Iu: 474IU 10%
Niacin Equivalents: 13mg 100%
Vitamin B6: 0.5mg 30%
Vitamin C: 20.5mg 34%
Folate: 59.4mcg 15%
Calcium: 63mg 6%
Iron: 2.3mg 13%
Magnesium: 44.4mg 16%
Potassium: 509.8mg 14%
Sodium: 209.1mg 8%
Thiamin: 0.2mg 25%
Calories From Fat: 42.6