Tracy's Tomato Artichoke Rice Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tracy's Tomato Artichoke Rice Salad Recipe). This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Tracy's Tomato Artichoke Rice Salad Recipe

Ingredients

1 (6 ounce) jar marinated artichoke hearts

liquid reserved

2 tablespoons lemon juice

1 teaspoon finely chopped garlic

½ teaspoon salt

½ teaspoon ground black pepper

3 cups chilled cooked long-grain white rice

3 large tomatoes

seeded and diced

1 cup finely chopped red onion

1 (6 ounce) can pitted whole black olives

drained

Salad

Directions

Step 1

In a large bowl mix the reserved artichoke marinade lemon juice garlic salt and pepper. Gently mix the artichoke hearts rice tomatoes onion and olives into the bowl. Cover and refrigerate until serving.

Nutritional Information

Tracy's Tomato Artichoke Rice Salad Recipe

Servings Per Recipe:6

Calories: 190.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 33.9g 11%

Dietary Fiber: 3.9g 16%

Sugars: 3.7g

Fat: 5g 8%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 874.6IU 18%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.4mg 37%

Folate: 65.4mcg 16%

Calcium: 50.5mg 5%

Iron: 2.3mg 13%

Magnesium: 24.2mg 9%

Potassium: 296.6mg 8%

Sodium: 553.1mg 22%

Thiamin: 0.2mg 19%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.