Protein: 4.1g 8%
Carbohydrates: 29.9g 10%
Dietary Fiber: 1.1g 4%
Sugars: 0.1g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 3.2mg 24%
Folate: 71.6mcg 18%
Calcium: 24.8mg 3%
Iron: 1.9mg 10%
Magnesium: 9.6mg 3%
Potassium: 43.9mg 1%
Sodium: 187.9mg 8%
Thiamin: 0.3mg 31%
Calories From Fat: 8.8