Swiss Chard with Pinto Beans and Goat Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Swiss Chard with Pinto Beans and Goat Cheese Recipe). Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Brief

Prep 15 mins

Cook: 23 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Swiss Chard with Pinto Beans and Goat Cheese Recipe

Ingredients

1 ½ tablespoons vegetable oil

1 ½ tablespoons butter

2 cloves garlic

minced

1 pinch red pepper flakes

1 bunch Swiss chard - rinsed

stems removed and cut into 1/2 inch slices

1 (15.5 ounce) can pinto beans

rinsed and drained

1 small tomato

chopped

salt and pepper to taste

1 tablespoon fresh lime juice

3 tablespoons goat cheese

Everyday Cooking

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.

Step 2

Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant about 1 minute. Add Swiss chard cover and cook for 4 minutes. Uncover and mix in the pinto beans tomato lime juice salt and pepper. Cover and continue cooking until the chard is wilted about 4 more minutes.

Step 3

Transfer the chard to the baking dish and dot with goat cheese pushing it down into the dish.

Step 4

Bake for 15 minutes in the preheated oven or until the goat cheese is warmed.

Nutritional Information

Swiss Chard with Pinto Beans and Goat Cheese Recipe

Servings Per Recipe:4

Calories: 216.1

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 20.9g 7%

Dietary Fiber: 6.4g 25%

Sugars: 1.7g

Fat: 12.1g 19%

Saturated Fat: 4.8g 24%

Cholesterol: 15.6mg 5%

Vitamin A Iu: 3977IU 80%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.7mg 38%

Folate: 78.3mcg 20%

Calcium: 99.2mg 10%

Iron: 2.8mg 16%

Magnesium: 80.9mg 29%

Potassium: 561.6mg 16%

Sodium: 503.9mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 109

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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