Pasta with Roasted Cauliflower and Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Pasta with Roasted Cauliflower and Parmesan Recipe). Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Pasta with Roasted Cauliflower and Parmesan Recipe

Ingredients

1 medium head cauliflower

cut into bite-sized florets

5 cloves garlic

peeled and smashed

2 tablespoons olive oil

or more to taste

¼ teaspoon salt

¼ teaspoon ground black pepper

1 (16 ounce) package penne pasta

1 cup grated Parmesan cheese

¼ cup seasoned bread crumbs

1 teaspoon ground cayenne pepper

2 tablespoons salted butter

¼ cup lemon juice

Everyday Cooking

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss cauliflower with garlic cloves olive oil salt and pepper in a large bowl. Spread out in an even layer on a baking sheet.

Step 3

Roast in the preheated oven tossing at least twice until cauliflower is tender about 30 minutes.

Step 4

Meanwhile bring a large pot of lightly salted water to a boil. Add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes.

Step 5

Mix Parmesan cheese bread crumbs and cayenne pepper together in a bowl; set aside.

Step 6

Drain pasta reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water a little at a time until desired creaminess is reached. Add lemon juice and bread crumb mixture toss and serve.

Nutritional Information

Pasta with Roasted Cauliflower and Parmesan Recipe

Servings Per Recipe:8

Calories: 333.2

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 48.2g 16%

Dietary Fiber: 3.6g 15%

Sugars: 3.8g

Fat: 10.7g 17%

Saturated Fat: 4.4g 22%

Cholesterol: 16.5mg 6%

Vitamin A Iu: 243IU 5%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 15%

Vitamin C: 30.7mg 51%

Folate: 39.4mcg 10%

Calcium: 147.3mg 15%

Iron: 2.2mg 12%

Magnesium: 41.8mg 15%

Potassium: 321.1mg 9%

Sodium: 332.4mg 13%

Calories From Fat: 96.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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