Air Fried Vegetarian Chicken Tenders Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fried Vegetarian Chicken Tenders Recipe). Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Air Fried Vegetarian Chicken Tenders Recipe

Ingredients

1 cup all-purpose flour

3 eggs

beaten

2 cups panko bread crumbs

1 teaspoon garlic powder

¾ teaspoon paprika

½ teaspoon cayenne pepper

½ teaspoon ground black pepper

½ teaspoon chili powder

¼ teaspoon salt

2 (16 ounce) packages imitation chicken breast halves (seitan)

cut into 1-inch wide strips

cooking spray

Everyday Cooking

Directions

Step 1

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs garlic powder paprika cayenne pepper black pepper chili powder and salt in another shallow bowl.

Step 2

Coat imitation chicken strips in flour dip into eggs then dredge in bread crumb mixture and place on a plate.

Step 3

Heat an air fryer to 500 degrees F (260 degrees C).

Step 4

Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.

Step 5

Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown 4 to 6 minutes more.

Nutritional Information

Air Fried Vegetarian Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 647.1

% Daily Value *

Protein: 76.6g 153%

Carbohydrates: 86.5g 28%

Dietary Fiber: 9.2g 37%

Sugars: 0.6g

Fat: 5.6g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 122.8mg 41%

Vitamin A Iu: 578.8IU 12%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.9mg 1%

Folate: 73.8mcg 18%

Calcium: 26mg 3%

Iron: 2.3mg 13%

Magnesium: 13.4mg 5%

Potassium: 109.5mg 3%

Sodium: 1171.5mg 47%

Thiamin: 0.3mg 27%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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