Sweet and Spicy Pumpkin Turkey Pasta Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Sweet and Spicy Pumpkin Turkey Pasta Recipe). A ground turkey pasta dish served in a sweet and spicy pumpkin sauce. Tastes unhealthy but is actually low in fat!

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Sweet and Spicy Pumpkin Turkey Pasta Recipe

Ingredients

cooking spray

1 medium onion

chopped

3 cloves garlic

minced

1 pound lean ground turkey

1 ¼ cups chicken broth

1 cup pumpkin puree

⅓ cup low-fat milk

2 chipotle peppers in adobo sauce

2 teaspoons white sugar

2 teaspoons dried sage

1 teaspoon ground black pepper

1 teaspoon ground cinnamon

½ teaspoon ground coriander

½ teaspoon pumpkin pie spice

¼ teaspoon ground nutmeg

1 tablespoon salt

1 (8 ounce) package rotini pasta

Meat and Poultry

Directions

Step 1

Spray a deep skillet with cooking spray. Add onions and cook over medium heat until translucent about 3 minutes. Add garlic and cook until fragrant about 1 minute. Add ground turkey and cook until no longer pink about 8 to 10 minutes.

Step 2

Pour chicken broth into the skillet and bring to a boil. Add pumpkin puree milk chipotle peppers sugar sage black pepper cinnamon coriander pumpkin pie spice and nutmeg. Reduce to a simmer; cook until pasta ready.

Step 3

Bring a large pot of water to a boil; add 1 tablespoon salt and rotini. Cook the rotini at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 4

Stir cooked pasta into the skillet with the turkey-pumpkin sauce until evenly coated.

Nutritional Information

Sweet and Spicy Pumpkin Turkey Pasta Recipe

Servings Per Recipe:4

Calories: 445.5

% Daily Value *

Protein: 32.2g 65%

Carbohydrates: 56g 18%

Dietary Fiber: 5.1g 21%

Sugars: 7.3g

Fat: 10.4g 16%

Saturated Fat: 2.7g 13%

Cholesterol: 86.4mg 29%

Vitamin A Iu: 9599.5IU 192%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.5mg 32%

Vitamin C: 5.8mg 10%

Folate: 155.4mcg 39%

Calcium: 103.4mg 10%

Iron: 4.8mg 27%

Magnesium: 73.7mg 26%

Potassium: 571.8mg 16%

Sodium: 2367mg 95%

Thiamin: 0.1mg 9%

Calories From Fat: 93.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.