Super Simple Raita Recipe

Recipesfull introduces to you: Popular Recipes. (Super Simple Raita Recipe). This yogurt-y condiment goes perfectly with spicier dishes, and takes just a few minutes to toss together. You can use either fresh fruit or veggies.

Brief

Prep 5 mins

Total: 5 mins

Servings: 10

Yield: 2 3/4 cups

Super Simple Raita Recipe

Ingredients

2 cups plain whole-milk yogurt

1 teaspoon freshly toasted cumin seeds

½ teaspoon kosher salt

¼ teaspoon cayenne pepper

1 cup chopped red or green grapes

2 tablespoons chopped fresh mint or cilantro

Side Dish

Directions

Step 1

Whisk together yogurt cumin seeds salt and cayenne pepper. Stir in fruit (or vegetables) and herbs. Adjust seasoning to taste. Chill thoroughly.

Nutritional Information

Super Simple Raita Recipe

Servings Per Recipe:10

Calories: 43.3

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 6.4g 2%

Dietary Fiber: 0.2g 1%

Sugars: 6.1g

Fat: 0.9g 1%

Saturated Fat: 0.5g 3%

Cholesterol: 2.9mg 1%

Vitamin A Iu: 62IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 2.4mg 4%

Folate: 6.5mcg 2%

Calcium: 94.1mg 9%

Iron: 0.2mg 1%

Magnesium: 10.1mg 4%

Potassium: 149.5mg 4%

Sodium: 131mg 5%

Calories From Fat: 8.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.