Sunday Morning Asian Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Sunday Morning Asian Frittata Recipe). A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 servings/ serving size: 2 eggs

Sunday Morning Asian Frittata Recipe

Ingredients

1 tablespoon peanut oil

3 green onions

minced

2 teaspoons grated fresh ginger

2 cloves garlic

minced

1 cup diced red bell pepper

4 eggs

8 egg whites

2 tablespoons light soy sauce

1 cup fresh bean sprouts

1 cup trimmed and halved snow peas

1 tablespoon sesame seeds

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large nonstick oven-proof skillet over medium-high heat heat the oil. Add the scallions ginger and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.

Step 3

In a medium-size mixing bowl mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.

Step 4

Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

Nutritional Information

Sunday Morning Asian Frittata Recipe

Servings Per Recipe:6

Calories: 124.5

% Daily Value *

Protein: 11g 22%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3.2g

Fat: 6.5g 10%

Saturated Fat: 1.5g 8%

Cholesterol: 124mg 41%

Vitamin A Iu: 1196IU 24%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 13%

Vitamin C: 45.6mg 76%

Folate: 53.5mcg 13%

Calcium: 54.6mg 6%

Iron: 1.7mg 10%

Magnesium: 28.5mg 10%

Potassium: 272.2mg 8%

Sodium: 302mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 58.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.