Fluffy Spelt Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Fluffy Spelt Pancakes Recipe). Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup.

Brief

Prep 15 mins

Cook: 2 mins

Total: 17 mins

Servings: 2

Yield: 8 pancakes

Fluffy Spelt Pancakes Recipe

Ingredients

1 cup buttermilk

1 egg

1 tablespoon maple syrup

1 tablespoon coconut oil

melted

1 cup spelt flour

1 ¼ teaspoons baking powder

¼ teaspoon baking soda

¼ teaspoon ground cinnamon

¼ teaspoon salt

1 cup fresh blueberries

Breakfast and Brunch

Directions

Step 1

Whisk buttermilk egg maple syrup and coconut oil together in a bowl.

Step 2

Whisk spelt flour baking powder baking soda cinnamon and salt together in a separate bowl. Add blueberries and toss gently to coat.

Step 3

Stir buttermilk mixture into the spelt flour mixture until just combined.

Step 4

Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet and cook until bubbles begin to form 1 to 2 minutes. Flip and cook until browned on the other side 1 to 2 minutes more. Repeat with remaining batter.

Nutritional Information

Fluffy Spelt Pancakes Recipe

Servings Per Recipe:2

Calories: 413

% Daily Value *

Protein: 15.7g 32%

Carbohydrates: 66.3g 21%

Dietary Fiber: 3.9g 16%

Sugars: 21.2g

Fat: 11.6g 18%

Saturated Fat: 7.4g 37%

Cholesterol: 97.9mg 33%

Vitamin A Iu: 193.6IU 4%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.3mg 14%

Folate: 22.2mcg 6%

Calcium: 338.4mg 34%

Iron: 2.6mg 15%

Magnesium: 23.2mg 8%

Potassium: 296.6mg 8%

Sodium: 920mg 37%

Thiamin: 0.1mg 9%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.