Summer's Best Grilled Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Summer's Best Grilled Okra Recipe). The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Summer's Best Grilled Okra Recipe

Ingredients

cooking spray

1 pound fresh okra

¼ cup canola oil

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.

Step 2

Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.

Step 3

Drizzle canola oil over okra pods. Season okra with garlic powder salt and pepper; toss to coat. Spread okra into the prepared grill basket.

Step 4

Cook on preheated grill turning frequently until tender and browned in spots 4 to 6 minutes.

Nutritional Information

Summer's Best Grilled Okra Recipe

Servings Per Recipe:6

Calories: 107.7

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 5.7g 2%

Dietary Fiber: 2.5g 10%

Sugars: 1g

Fat: 9.4g 15%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 284IU 6%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 16.1mg 27%

Folate: 66.6mcg 17%

Calcium: 62.2mg 6%

Iron: 0.6mg 4%

Magnesium: 43.6mg 16%

Potassium: 235.5mg 7%

Sodium: 200.6mg 8%

Thiamin: 0.2mg 15%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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