Spicy and Sour Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy and Sour Soup Recipe). This spicy and sour soup could be a light meal in itself, full of peppers, snow peas, water chestnuts, green onions, and tofu.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Spicy and Sour Soup Recipe

Ingredients

3 tablespoons vegetable oil

2 red bell peppers

julienned

1 bunch green onions

sliced diagonally into 1/2 inch pieces

2 cups chicken broth

2 cups vegetable stock

2 tablespoons soy sauce

2 teaspoons red wine vinegar

½ teaspoon crushed red pepper flakes

¼ teaspoon salt

⅛ teaspoon ground black pepper

2 tablespoons cornstarch

3 tablespoons water

1 teaspoon sesame oil

½ pound fresh snow peas

1 pound firm tofu

cubed

1 (8 ounce) can sliced water chestnuts

drained

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium-high heat. Add peppers and onion; stir-fry about 5 minutes.

Step 2

Add chicken broth vegetable stock and soy sauce. Bring to a boil. Lower heat and let simmer for about 5 minutes.

Step 3

Stir together vinegar red pepper flakes salt pepper cornstarch water and sesame oil in a small bowl until smooth. Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Step 4

Add tofu and water chestnuts. Gently heat through about 5 minutes.

Nutritional Information

Spicy and Sour Soup Recipe

Servings Per Recipe:8

Calories: 200.3

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4.2g 17%

Sugars: 4g

Fat: 11.5g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 1773.2IU 36%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.3mg 16%

Vitamin C: 61.1mg 102%

Folate: 63.7mcg 16%

Calcium: 429.2mg 43%

Iron: 3.2mg 18%

Magnesium: 53.1mg 19%

Potassium: 437.2mg 12%

Sodium: 574.9mg 23%

Thiamin: 0.2mg 17%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.