Spicy Fresh Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Fresh Corn Salad Recipe). I was gifted some Cajun-flavored mayonnaise and wasn't sure what to do with it until I spotted fresh corn at the grocery store. I thought the sweetness of the corn would contrast nicely with the spicy mayonnaise, and I was right! Serve with grilled or fried shrimp, or with any summery chicken dish.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 5 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Spicy Fresh Corn Salad Recipe

Ingredients

4 ears fresh corn

1 green bell pepper

chopped

1 shallot

chopped

1 tablespoon grapeseed oil

1 pinch salt and ground black pepper to taste

4 tablespoons Cajun mayonnaise

1 lime

juiced

2 tablespoons chopped cilantro

1 small avocado

diced

Salad

Directions

Step 1

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Shuck corn and remove the silks. Cut off the base of the stalk and slice kernels off the cob. Transfer kernels to a rimmed baking sheet. Add green pepper and shallot. Drizzle with oil and season with salt and pepper. Toss and spread out in an even layer.

Step 3

Broil in the preheated oven until fragrant about 5 minutes. Stir and spread back out on the sheet. Continue broiling until corn starts to brown about 5 minutes more. Cool for 5 minutes.

Step 4

Transfer vegetables to a large bowl. Add mayonnaise lime juice and cilantro. Stir until vegetables are evenly coated. Gently fold in avocado.

Nutritional Information

Spicy Fresh Corn Salad Recipe

Servings Per Recipe:2

Calories: 571.5

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 56.1g 18%

Dietary Fiber: 12.8g 51%

Sugars: 11.2g

Fat: 39.6g 61%

Saturated Fat: 5.8g 29%

Cholesterol: 10mg 3%

Vitamin A Iu: 1189.1IU 24%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.6mg 35%

Vitamin C: 81.1mg 135%

Folate: 170.6mcg 43%

Calcium: 42mg 4%

Iron: 2.2mg 12%

Magnesium: 105.2mg 38%

Potassium: 1135mg 32%

Sodium: 477.2mg 19%

Thiamin: 0.5mg 52%

Calories From Fat: 356.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.