Spicy Chickpea Tagine Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Chickpea Tagine Recipe). This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spicy Chickpea Tagine Recipe

Ingredients

1 tablespoon olive oil

2 onions

minced

4 cloves garlic

minced

2 teaspoons ground turmeric

2 teaspoons ground cumin

1 teaspoon ground cinnamon

½ teaspoon cayenne pepper

½ teaspoon ground black pepper

1 ½ teaspoons agave nectar

2 tablespoons water

or as needed

3 carrots

cut into 1/4-inch slices

¼ teaspoon salt

2 (14 ounce) cans chickpeas (garbanzo beans)

drained and rinsed

4 lemon wedges

4 sprigs fresh cilantro

or as desired

World Cuisine

Directions

Step 1

Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened 5 to 10 minutes. Add turmeric cumin agave nectar cinnamon cayenne pepper and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.

Step 2

Mix chickpeas into carrot mixture adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.

Step 3

Serve tagine with lemon wedges and cilantro.

Nutritional Information

Spicy Chickpea Tagine Recipe

Servings Per Recipe:4

Calories: 359.6

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 67.2g 22%

Dietary Fiber: 13.9g 55%

Sugars: 9.4g

Fat: 6.3g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 9353.6IU 187%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 1.2mg 77%

Vitamin C: 31.8mg 53%

Folate: 168.3mcg 42%

Calcium: 142.2mg 14%

Iron: 4.6mg 26%

Magnesium: 85.7mg 31%

Potassium: 781.8mg 22%

Sodium: 785.8mg 31%

Thiamin: 0.2mg 18%

Calories From Fat: 57.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.