Spicy Black Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Black Bean Burgers Recipe). Super yummy and simple black bean burgers with a spicy jalapeno twist!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 burgers

Spicy Black Bean Burgers Recipe

Ingredients

1 egg

1 ½ tablespoons ground cumin

1 tablespoon chili powder

1 teaspoon chile-garlic sauce (such as Sriracha®)

1 (16 ounce) can black beans

rinsed and drained

1 jalapeno pepper

minced

1 cup canned whole kernel corn

drained

3 cloves garlic

minced

½ cup bread crumbs

½ cup whole wheat flour

2 tablespoons vegetable oil

Main Dish

Directions

Step 1

Whisk egg cumin chili powder and chile-garlic sauce together in a bowl.

Step 2

Mash black beans in a separate bowl until they reach a paste-like consistency.

Step 3

Stir jalapeno pepper corn and garlic through the black bean paste.

Step 4

Mix the egg mixture into the black bean mixture.

Step 5

Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.

Step 6

Form the resulting mixture into 4 patties.

Step 7

Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.

Step 8

Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through about 5 minutes per side.

Nutritional Information

Spicy Black Bean Burgers Recipe

Servings Per Recipe:4

Calories: 338.6

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 50.4g 16%

Dietary Fiber: 12.2g 49%

Sugars: 2.6g

Fat: 10.6g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 775.3IU 16%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.3mg 19%

Vitamin C: 7.2mg 12%

Folate: 117.8mcg 29%

Calcium: 109.1mg 11%

Iron: 5.8mg 32%

Magnesium: 86.8mg 31%

Potassium: 604.1mg 17%

Sodium: 756.5mg 30%

Thiamin: 0.4mg 38%

Calories From Fat: 95.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.