Skinny Maryland Crab Dip Appetizer Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Maryland Crab Dip Appetizer Recipe). This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Skinny Maryland Crab Dip Appetizer Recipe

Ingredients

1 (8 ounce) package Neufchatel cheese

softened

3 tablespoons low-fat milk

1 tablespoon light mayonnaise

2 slices onion

minced

½ stalk celery

finely chopped

1 teaspoon Worcestershire sauce

1 teaspoon yellow mustard

1 teaspoon seafood seasoning (such as Old Bay®)

or to taste

½ cup shredded part-skim mozzarella cheese

1 pinch seafood seasoning (such as Old Bay®)

8 ounces cooked crab claw meat

drained

2 sprigs fresh cilantro

Appetizer and Snack

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency 2 to 3 minutes. Add milk and mayonnaise reduce heat to low and stir until blended. Add onion celery Worcestershire sauce mustard and seafood seasoning; stir frequently until onion has softened slightly 5 to 6 minutes.

Step 3

Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip making sure it's evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.

Step 4

Bake in the preheated oven until bubbly 15 to 20 minutes. Garnish with cilantro.

Nutritional Information

Skinny Maryland Crab Dip Appetizer Recipe

Servings Per Recipe:8

Calories: 133.5

% Daily Value *

Protein: 10g 20%

Carbohydrates: 2g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.6g

Fat: 9.5g 15%

Saturated Fat: 5.1g 26%

Cholesterol: 42.1mg 14%

Vitamin A Iu: 460.1IU 9%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.2mg 4%

Folate: 15.3mcg 4%

Calcium: 94.2mg 9%

Iron: 0.8mg 4%

Magnesium: 19.6mg 7%

Potassium: 112.3mg 3%

Sodium: 402mg 16%

Calories From Fat: 85.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like