Protein: 5.1g 10%
Carbohydrates: 34.6g 11%
Dietary Fiber: 1.5g 6%
Sugars: 2.2g
Fat: 0.5g 1%
Saturated Fat: 0.1g
Niacin Equivalents: 4.3mg 33%
Folate: 123.1mcg 31%
Calcium: 7.6mg 1%
Iron: 2.3mg 13%
Magnesium: 11.1mg 4%
Potassium: 84.6mg 2%
Sodium: 106.7mg 4%
Thiamin: 0.4mg 37%
Calories From Fat: 4.5