Greek Saganaki Recipe

Recipesfull introduces to you: Greek Recipes. (Greek Saganaki Recipe). Serve this pan-fried feta cheese with slices of ripe, red tomatoes and lemon.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Greek Saganaki Recipe

Ingredients

8 ounces feta cheese

1 egg

1 teaspoon finely chopped fresh oregano

½ cup all-purpose flour

2 tablespoons olive oil

freshly ground black pepper

2 large ripe tomatoes

sliced

1 lemon

cut into wedges

Greek Couscous

World Cuisine

Directions

Step 1

Slice feta into 2x3/8 inch squares about 8 slices. In a small bowl beat the egg with the oregano. Dip each slice of feta in egg shake off excess and coat in flour.

Step 2

Heat olive oil in a frying pan over medium heat. Quickly cook cheese in olive oil until golden turning once. Pat dry with paper towels.

Step 3

Arrange feta on a plate with thick tomato slices season with black pepper and garnish with lemon wedges.

Nutritional Information

Greek Saganaki Recipe

Servings Per Recipe:4

Calories: 302.2

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 18.5g 6%

Dietary Fiber: 1.7g 7%

Sugars: 4.9g

Fat: 20.4g 31%

Saturated Fat: 9.8g 49%

Cholesterol: 97mg 32%

Vitamin A Iu: 1066.7IU 21%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 21%

Vitamin C: 14.4mg 24%

Folate: 66.5mcg 17%

Calcium: 302.4mg 30%

Iron: 1.7mg 10%

Magnesium: 26.9mg 10%

Potassium: 294.2mg 8%

Sodium: 655.5mg 26%

Thiamin: 0.3mg 27%

Calories From Fat: 183.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.