Deconstructed Sushi Recipe

Recipesfull introduces to you: Japanese Recipes. (Deconstructed Sushi Recipe). Love California roll sushi, but don't have the nori or rolling mat? Try this simple and fast rice salad. It's easy to swap out ingredients to make it to your liking. Try avocado, ahi tuna, smoked fish, or even strips of salami to customize the recipe. Serve sushi with soy sauce, wasabi paste, and pickled ginger.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 6

Yield: 3 cups

Deconstructed Sushi Recipe

Ingredients

1 ¼ cups chicken broth

1 cup jasmine rice

1 teaspoon grated fresh ginger

1 teaspoon grated fresh garlic

½ teaspoon salt

1 bay leaf

½ cucumber

cut into matchstick-size pieces

1 pinch salt

or as needed

4 ounces imitation crabmeat

shredded

½ zucchini

cut into matchstick-size pieces

½ yellow squash

cut into matchstick-size pieces

1 tablespoon toasted sesame seeds

World Cuisine

Directions

Step 1

Combine chicken broth rice ginger garlic 1/2 teaspoon salt and bay leaf in a pot; bring to a boil. Reduce heat to medium-low cover pot and simmer until rice is tender 15 to 20 minutes. Remove pot from heat and allow rice to cool at least 30 minutes.

Step 2

Place cucumber in a bowl and sprinkle 1 pinch salt over cucumber.

Step 3

Mix crabmeat cucumber zucchini squash and sesame seeds into rice mixture.

Nutritional Information

Deconstructed Sushi Recipe

Servings Per Recipe:6

Calories: 152.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 31.1g 10%

Dietary Fiber: 1.2g 5%

Sugars: 2g

Fat: 1g 2%

Saturated Fat: 0.1g 1%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 70.5IU 1%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.9mg 7%

Folate: 9.8mcg 3%

Calcium: 27.2mg 3%

Iron: 0.8mg 4%

Magnesium: 21.8mg 8%

Potassium: 122.1mg 3%

Sodium: 578.7mg 23%

Calories From Fat: 9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.