See Ma's Butternut Squash and Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (See Ma's Butternut Squash and Cauliflower Soup Recipe). Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

See Ma's Butternut Squash and Cauliflower Soup Recipe

Ingredients

1 tablespoon olive oil

1 large onion

diced

3 cloves garlic

pressed

4 cups peeled

seeded

and cubed butternut squash

2 cups bite-sized cauliflower florets

1 apple - peeled

cored

and diced

6 cups vegetable stock

2 teaspoons garam masala

½ teaspoon red pepper flakes

salt and ground black pepper to taste

½ cup low-fat sour cream

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden 12 to 15 minutes. Add squash cauliflower and apple; stir together. Pour in vegetable stock garam masala and red pepper flakes. Bring to a boil reduce heat to low and let simmer until vegetables are soft about 30 minutes.

Step 2

Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.

Nutritional Information

See Ma's Butternut Squash and Cauliflower Soup Recipe

Servings Per Recipe:6

Calories: 136.3

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 21.3g 7%

Dietary Fiber: 4.2g 17%

Sugars: 6.5g

Fat: 5.7g 9%

Saturated Fat: 2g 10%

Cholesterol: 7.9mg 3%

Vitamin A Iu: 10443.4IU 209%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 39.9mg 66%

Folate: 52.8mcg 13%

Calcium: 94.6mg 10%

Iron: 1.1mg 6%

Magnesium: 45mg 16%

Potassium: 566.6mg 16%

Sodium: 324.5mg 13%

Thiamin: 0.1mg 14%

Calories From Fat: 51

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.