Creamy Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Black Bean Soup Recipe). This creamy black bean soup is smooth and good served with cheese and chips!

Brief

Prep 15 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Creamy Black Bean Soup Recipe

Ingredients

1 tablespoon olive oil

3 stalks celery

sliced

or more to taste

2 carrots

diced

1 large onion

diced

3 cloves garlic

minced

or more to taste

1 teaspoon diced fresh ginger

4 (15 ounce) cans black beans

rinsed and drained

4 cups water

or more as needed

½ cup salsa

1 tablespoon ground cumin

½ teaspoon chili powder

1 pinch dried oregano

Soup, Stew and Chili

Directions

Step 1

Heat oil in a stockpot over medium-high heat. Saute celery carrots and onion in the hot oil until onion is transparent 5 to 7 minutes. Toss in garlic and ginger. Pour in beans and water. Add salsa cumin chili powder and oregano. Bring to a boil; continue to boil for 25 to 35 minutes.

Step 2

Remove from heat and let cool slightly about 10 minutes. Transfer in batches to an electric blender or food processor and blend to desired consistency.

Step 3

Transfer soup back into the pot and heat through over medium heat 3 to 5 minutes.

Nutritional Information

Creamy Black Bean Soup Recipe

Servings Per Recipe:6

Calories: 314

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 54.7g 18%

Dietary Fiber: 21.6g 86%

Sugars: 3.2g

Fat: 3.5g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 4263.9IU 85%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.3mg 19%

Vitamin C: 12.7mg 21%

Folate: 191.1mcg 48%

Calcium: 146.7mg 15%

Iron: 6.5mg 36%

Magnesium: 116.6mg 42%

Potassium: 1135.9mg 32%

Sodium: 1260.1mg 50%

Thiamin: 0.5mg 46%

Calories From Fat: 31.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.