Sausage and Lentils Recipe

Recipesfull introduces to you: Popular Recipes. (Sausage and Lentils Recipe). A simple dish with a distinct flavor that will leave you craving more. Lentils are cooked with Polish sausage and cumin to make a fast and satisfying meal that is ready in under 30 minutes with minimal effort. Use any type of sausage - I have used bratwurst, chorizo and leftover hot links as well.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Sausage and Lentils Recipe

Ingredients

3 cups water

1 cup dried lentils

½ cup chopped onion

8 ounces fully cooked kielbasa or Polish sausage

sliced

1 teaspoon ground cumin

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Combine water lentils and onion in a saucepan over medium heat. Bring to a boil and cook for about 15 minutes. Add sliced sausage and season with cumin salt and pepper. Simmer until lentils are tender about 5 to 10 more minutes.

Nutritional Information

Sausage and Lentils Recipe

Servings Per Recipe:4

Calories: 324.7

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 27.9g 9%

Dietary Fiber: 9.9g 40%

Sugars: 4g

Fat: 16.1g 25%

Saturated Fat: 5.3g 27%

Cholesterol: 37.4mg 13%

Vitamin A Iu: 16.7IU

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 22%

Vitamin C: 3.4mg 6%

Folate: 221.8mcg 55%

Calcium: 47.5mg 5%

Iron: 4.9mg 27%

Magnesium: 56.4mg 20%

Potassium: 654.6mg 18%

Sodium: 522mg 21%

Thiamin: 0.3mg 34%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like