Salmon and Asparagus in a Bag Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon and Asparagus in a Bag Recipe). An easy, elegant dinner that's fun to make. The salmon is delicately infused with the flavor of the vegetables. If you like your asparagus more al dente, just skip the pre-steaming step.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Salmon and Asparagus in a Bag Recipe

Ingredients

1 pound asparagus spears

trimmed

¼ cup water

1 pound salmon fillets

skin removed

2 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon dried dill weed

salt and ground black pepper to taste

1 cup sliced spinach

1 tablespoon capers

¼ cup diced red onion

1 tablespoon lemon juice

Main Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place asparagus and water in a covered microwave-safe and vented bowl; steam in the microwave for 5 minutes.

Step 3

Rub salmon with olive oil 1 tablespoon lemon juice dill weed salt and black pepper; place in a foil oven bag. Toss spinach capers red onion and asparagus with salt black pepper and 1 tablespoon lemon juice in the foil oven bag. Place vegetables on top of salmon. Fold foil bag closed and place in a baking dish.

Step 4

Bake in the preheated oven until salmon flakes easily with a fork about 30 minutes. Carefully split bag open with a knife to release steam.

Nutritional Information

Salmon and Asparagus in a Bag Recipe

Servings Per Recipe:4

Calories: 254.3

% Daily Value *

Protein: 27.2g 55%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.8g 11%

Sugars: 2.6g

Fat: 13.6g 21%

Saturated Fat: 2.4g 12%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 1706.9IU 34%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.6mg 40%

Vitamin C: 13.8mg 23%

Folate: 84.4mcg 21%

Calcium: 92.8mg 9%

Iron: 3.7mg 21%

Magnesium: 58.3mg 21%

Potassium: 720.8mg 20%

Sodium: 121.4mg 5%

Thiamin: 0.3mg 27%

Calories From Fat: 122.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.