Rosemary- and Parmesan-Crusted Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Rosemary- and Parmesan-Crusted Pork Chops Recipe). One of the first meals I made for my boyfriend and now he can't get enough! Pairs great with some grilled asparagus!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 pork chops

Rosemary- and Parmesan-Crusted Pork Chops Recipe

Ingredients

cooking spray

1 cup all-purpose flour

1 large egg

2 cups dry bread crumbs

¼ cup grated Parmesan cheese

2 tablespoons dried rosemary

1 teaspoon ground paprika

salt and ground black pepper to taste

4 (5 ounce) pork loin chops

1 tablespoon olive oil

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking tray with cooking spray.

Step 2

Put flour in a bowl. Beat egg in a second bowl. Mix bread crumbs Parmesan rosemary paprika salt and pepper in a third bowl.

Step 3

Lightly salt pork chops. Coat both sides in flour then in egg then in bread crumb mixture. Place on the prepared baking tray.

Step 4

Bake in the preheated oven until no longer pink in the center about 20 minutes turning after 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Rosemary- and Parmesan-Crusted Pork Chops Recipe

Servings Per Recipe:4

Calories: 599.3

% Daily Value *

Protein: 45.3g 91%

Carbohydrates: 64.4g 21%

Dietary Fiber: 4.2g 17%

Sugars: 3.6g

Fat: 16.4g 25%

Saturated Fat: 4.9g 25%

Cholesterol: 132.4mg 44%

Vitamin A Iu: 434.9IU 9%

Niacin Equivalents: 23.5mg 181%

Vitamin B6: 1mg 61%

Vitamin C: 1.4mg 2%

Folate: 127mcg 32%

Calcium: 193.2mg 19%

Iron: 5.7mg 32%

Magnesium: 68.7mg 25%

Potassium: 606.9mg 17%

Sodium: 541.9mg 22%

Thiamin: 1.7mg 169%

Calories From Fat: 147.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.