Roasted Herbed Pumpkin Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Herbed Pumpkin Recipe). This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Roasted Herbed Pumpkin Recipe

Ingredients

2 tablespoons olive oil

2 teaspoons coriander seeds

coarsely ground

2 teaspoons dried oregano

crumbled

1 clove garlic clove

minced

or more to taste

½ teaspoon fennel seeds

1 teaspoon salt

1 teaspoon freshly ground black pepper

1 pinch cayenne pepper

1 pound cubed fresh pumpkin

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine olive oil coriander oregano garlic fennel salt pepper and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.

Step 3

Bake in the preheated oven until soft about 30 minutes.

Nutritional Information

Roasted Herbed Pumpkin Recipe

Servings Per Recipe:4

Calories: 97.4

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 9.1g 3%

Dietary Fiber: 1.5g 6%

Sugars: 1.6g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 8455.4IU 169%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 11.2mg 19%

Folate: 20.3mcg 5%

Calcium: 48.7mg 5%

Iron: 1.6mg 9%

Magnesium: 20.6mg 7%

Potassium: 423.9mg 12%

Sodium: 583.6mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.