Roasted Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Bok Choy Recipe). A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Roasted Bok Choy Recipe

Ingredients

2 pounds baby bok choy

halved

2 tablespoons liquid amino acid (such as Bragg®)

4 teaspoons olive oil

6 slices fresh ginger

3 cloves garlic

sliced

1 teaspoon ground turmeric

1 teaspoon curry powder

½ teaspoon fines herbs

½ teaspoon dried basil

⅛ teaspoon red pepper flakes

freshly ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix bok choy liquid amino acid olive oil ginger garlic turmeric curry powder fines herbs basil red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.

Step 3

Bake in the preheated oven until thickest ends of bok choy are tender 6 to 10 minutes.

Nutritional Information

Roasted Bok Choy Recipe

Servings Per Recipe:4

Calories: 82.9

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 7.6g 3%

Dietary Fiber: 2.9g 12%

Sugars: 2.8g

Fat: 5.4g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 10203.7IU 204%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 31%

Vitamin C: 103.4mg 172%

Folate: 151.8mcg 38%

Calcium: 254.1mg 25%

Iron: 2.5mg 14%

Magnesium: 48.7mg 17%

Potassium: 629.4mg 18%

Sodium: 479.2mg 19%

Thiamin: 0.1mg 10%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.