Pan-Fried Minty Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Minty Asparagus Recipe). Pan-fried asparagus with a little lemon and mint. Yum! Serve as a side dish or toss with pasta with some extra lemon juice, olive oil, and mint for an easy vegetarian dinner.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Pan-Fried Minty Asparagus Recipe

Ingredients

1 pound fresh asparagus

trimmed and cut into 3-inch pieces

2 tablespoons olive oil

2 tablespoons chopped fresh mint

½ lemon

salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a large shallow pan over medium heat. When oil is hot arrange asparagus evenly over the bottom of the pan. Cook for 2 to 3 minutes. Stir once. Continue cooking stirring as needed until bright green and tender 6 to 8 minutes.

Step 2

Stir in mint cook for about 30 seconds and remove from heat. Squeeze lemon juice over asparagus and season with salt and pepper.

Nutritional Information

Pan-Fried Minty Asparagus Recipe

Servings Per Recipe:4

Calories: 85.3

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 5.9g 2%

Dietary Fiber: 3g 12%

Sugars: 2.1g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 872IU 17%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 17.3mg 29%

Folate: 60.8mcg 15%

Calcium: 37.1mg 4%

Iron: 2.6mg 14%

Magnesium: 17.5mg 6%

Potassium: 250.4mg 7%

Sodium: 41.6mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 62.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.