Brown Rice Pilaf with Onions and Corn Recipe

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Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 2

Yield: 2 servings

Brown Rice Pilaf with Onions and Corn Recipe

Ingredients

1 tablespoon olive oil

½ cup fresh corn kernels

½ cup chopped onion

½ cup brown rice

1 ¼ cups chicken broth

Side Dish

Directions

Step 1

Heat olive oil in a small saucepan over medium heat. Add corn and onion; cook and stir until lightly browned 5 to 7 minutes. Add rice and stir to coat with oil. Add chicken broth and bring to a boil. Cover and reduce heat to low. Cook until rice is tender about 45 minutes.

Nutritional Information

Brown Rice Pilaf with Onions and Corn Recipe

Servings Per Recipe:2

Calories: 259

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 40.7g 13%

Dietary Fiber: 2.3g 9%

Sugars: 2.8g

Fat: 8.4g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 0.8IU

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 18%

Vitamin C: 3mg 5%

Folate: 17.1mcg 4%

Calcium: 24.9mg 3%

Iron: 1mg 5%

Magnesium: 71.9mg 26%

Potassium: 185.8mg 5%

Sodium: 730.9mg 29%

Thiamin: 0.2mg 21%

Calories From Fat: 76

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.