Roast Chicken with Fig, Plantain, and Red Onion Recipe

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Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Roast Chicken with Fig, Plantain, and Red Onion Recipe

Ingredients

2 chicken leg quarters

½ large red onion

chopped

1 ripe plantain

sliced

6 fresh figs

stems removed

2 cloves garlic

sliced

1 teaspoon dried rosemary

salt and ground black pepper to taste

¼ cup olive oil

2 tablespoons balsamic vinegar

¼ cup water

Meat and Poultry

Directions

Step 1

Preheat an oven to 475 degrees F (245 degrees C).

Step 2

Place chicken quarters in a 9x13-inch casserole dish. Arrange onion plantain figs and garlic around chicken quarters and season with rosemary salt and pepper.

Step 3

Whisk olive oil and balsamic vinegar together in a bowl; pour over chicken quarters. Pour water into casserole dish.

Step 4

Place casserole dish in the preheated oven; reduce temperature to 325 degrees F (165 degrees C). Bake until no longer pink at the bone and the juices run clear about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Roast Chicken with Fig, Plantain, and Red Onion Recipe

Servings Per Recipe:4

Calories: 437.2

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 36.3g 12%

Dietary Fiber: 4.2g 17%

Sugars: 24.2g

Fat: 24.3g 37%

Saturated Fat: 4.8g 24%

Cholesterol: 69.9mg 23%

Vitamin A Iu: 753.1IU 15%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.5mg 33%

Vitamin C: 12.2mg 20%

Folate: 24.5mcg 6%

Calcium: 58.5mg 6%

Iron: 1.9mg 11%

Magnesium: 52.8mg 19%

Potassium: 659.7mg 19%

Sodium: 72.6mg 3%

Thiamin: 0.1mg 14%

Calories From Fat: 218.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.