Raw Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Brownies Recipe). These are no-bake brownies that have carob powder instead of cocoa. They're much healthier than regular brownies. Good for hyperactive children and very easy to make.

Brief

Servings: 16

Yield: 16 brownies

Raw Brownies Recipe

Ingredients

1 cup rolled oats

½ cup carob powder

¼ cup toasted sesame seeds

ground

¼ cup ground sunflower seeds

½ cup honey

2 cups chopped walnuts

Dessert

Directions

Step 1

Combine the oats carob powder ground sesame seeds ground sunflower seeds honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.

Step 2

Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.

Nutritional Information

Raw Brownies Recipe

Servings Per Recipe:16

Calories: 167.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 17.6g 6%

Dietary Fiber: 3.1g 12%

Sugars: 10.7g

Fat: 11g 17%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 3.6IU

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.2mg

Folate: 19.3mcg 5%

Calcium: 50.7mg 5%

Iron: 1.1mg 6%

Magnesium: 39.9mg 14%

Potassium: 125.5mg 4%

Sodium: 2.4mg

Thiamin: 0.1mg 11%

Calories From Fat: 99

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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