Quinoa Crepes Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Quinoa Crepes Recipe

Ingredients

1 cup quinoa flour

1 cup almond milk

2 large eggs

1 teaspoon honey

1 pinch sea salt

2 tablespoons melted butter

Breakfast and Brunch

Directions

Step 1

Whisk quinoa flour almond milk eggs honey and sea salt together in a bowl until batter is smooth. Stir butter into batter.

Step 2

Heat a lightly greased a skillet or griddle over medium-low heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown about 2 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown about 30 seconds. Repeat with remaining batter.

Nutritional Information

Quinoa Crepes Recipe

Servings Per Recipe:3

Calories: 312.4

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 32.2g 10%

Dietary Fiber: 10.6g 43%

Sugars: 6.7g

Fat: 15.1g 23%

Saturated Fat: 5.9g 30%

Cholesterol: 144.4mg 48%

Vitamin A Iu: 776.3IU 16%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 15%

Folate: 32.3mcg 8%

Calcium: 105.9mg 11%

Iron: 4.1mg 23%

Magnesium: 69.5mg 25%

Potassium: 355.7mg 10%

Sodium: 270.6mg 11%

Calories From Fat: 136.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.