Quick Veggie Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Veggie Chili Recipe). Meat won't be missed in this thick, hearty chili. It is great for a weeknight, only 20 minutes from start to finish! This quick chili recipe is a great option for tailgating with vegetarian friends.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Quick Veggie Chili Recipe

Ingredients

2 (14.5 ounce) cans RED GOLD® Diced Tomatoes Chili Ready with Onions

1 (8 ounce) can RED GOLD® Tomato Sauce

1 (15 ounce) can garbanzo beans

rinsed and drained

1 (15 ounce) can black beans

rinsed and drained

1 (10 ounce) package frozen whole kernel corn

2 teaspoons chili powder

Tips

Directions

Step 1

In large saucepan combine tomatoes tomato sauce garbanzo beans black beans corn and chili powder; mix well.

Step 2

Bring to a boil over medium-high heat. Reduce heat; cover and simmer about 10 minutes. Ladle chili into individual soup bowls.

Nutritional Information

Quick Veggie Chili Recipe

Servings Per Recipe:6

Calories: 210.2

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 43.5g 14%

Dietary Fiber: 11.2g 45%

Sugars: 3.5g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 368IU 7%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 24%

Vitamin C: 7.3mg 12%

Folate: 92.4mcg 23%

Calcium: 44.1mg 4%

Iron: 2.3mg 13%

Magnesium: 48.3mg 17%

Potassium: 414.7mg 12%

Sodium: 929.7mg 37%

Thiamin: 0.2mg 16%

Calories From Fat: 11.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.