Portuguese Beef - Cacoila Recipe

Recipesfull introduces to you: Popular Recipes. (Portuguese Beef - Cacoila Recipe). This is marinated beef, Portuguese style. As a variation to cooking, I place all ingredients in a slow cooker on high, stirring often, and cook for about 3 hours, until meat shreds itself.

Brief

Prep 30 mins

Cook: 1hr

Additional: 12hrs30 mins

Total: 14hrs

Servings: 6

Yield: 6 servings

Portuguese Beef - Cacoila Recipe

Ingredients

2 pounds beef stew meat

cut into 1 inch cubes

3 oranges

juiced

¼ cup white wine

1 teaspoon hot pepper sauce

1 teaspoon vegetable oil

2 bay leaves

2 cloves garlic

crushed

1 teaspoon paprika

¼ teaspoon ground allspice

salt and ground black pepper to taste

World Cuisine

Directions

Step 1

Rinse beef and place in large bowl. Pour in orange juice wine oil and pepper sauce. Season with bay leaves garlic paprika allspice salt and pepper. Mix to coat beef. Cover and refrigerate overnight.

Step 2

Heat a heavy skillet over medium heat. Cook beef and marinade until beef shreds easily about 1 hour. Add water as needed.

Nutritional Information

Portuguese Beef - Cacoila Recipe

Servings Per Recipe:6

Calories: 437.3

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.2g 9%

Sugars: 8g

Fat: 30g 46%

Saturated Fat: 11.9g 60%

Cholesterol: 101.3mg 34%

Vitamin A Iu: 405.9IU 8%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.7mg 41%

Vitamin C: 45.4mg 76%

Folate: 34.9mcg 9%

Calcium: 48.6mg 5%

Iron: 3.1mg 17%

Magnesium: 39.4mg 14%

Potassium: 623.5mg 18%

Sodium: 90.5mg 4%

Thiamin: 0.2mg 21%

Calories From Fat: 270.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.