Curry Pork Tenderloin Recipe

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Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Curry Pork Tenderloin Recipe

Ingredients

1 cup all-purpose flour

1 teaspoon red pepper flakes

1 (2 pound) pork tenderloin

cut into thin 1 1/2 inch strips

2 tablespoons cooking oil

½ cup Marsala wine or white wine

1 (14 ounce) can coconut milk

½ cup crunchy peanut butter

2 cubesbeef bouillon

3 teaspoons curry powder

or to taste

3 cloves garlic

pressed

1 onion

diced

1 pound fresh mushrooms

sliced

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Oil a large casserole dish. Combine flour and red pepper flakes in a large resealable plastic bag; add pork seal and shake to coat.

Step 2

Heat oil in a large skillet or wok over medium-high heat. Brown tenderloin in hot oil stirring frequently. Drain meat on paper towels then arrange in the bottom of the prepared casserole dish.

Step 3

In the same pan the pork was cooked in mix together wine coconut milk and peanut butter over low heat. Crumble bouillon cubes into the mixture and season with curry powder. Heat until warm and then stir in the garlic onion and mushrooms. Pour over meat in the casserole dish.

Step 4

Bake in preheated oven for 45 minutes.

Nutritional Information

Curry Pork Tenderloin Recipe

Servings Per Recipe:8

Calories: 463.6

% Daily Value *

Protein: 29g 58%

Carbohydrates: 22.9g 7%

Dietary Fiber: 3.1g 13%

Sugars: 4.5g

Fat: 28.1g 43%

Saturated Fat: 13.6g 68%

Cholesterol: 63.3mg 21%

Vitamin A Iu: 168.5IU 3%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.6mg 35%

Vitamin C: 4.1mg 7%

Folate: 65mcg 16%

Calcium: 34.3mg 3%

Iron: 4.2mg 23%

Magnesium: 85.4mg 31%

Potassium: 770.1mg 22%

Sodium: 282mg 11%

Thiamin: 0.9mg 86%

Calories From Fat: 252.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.