Portobello Mushroom Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Portobello Mushroom Lentil Soup Recipe). This is a very easy and flavorful lentil soup that is perfect for a cold winter day!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 (1 cup) servings

Portobello Mushroom Lentil Soup Recipe

Ingredients

2 cups chopped portobello mushrooms

1 green bell pepper

chopped

1 small red onion

chopped

1 tablespoon olive oil

4 cloves garlic

chopped

1 (6 ounce) can tomato paste

6 cups chicken broth

4 teaspoons dried basil

or to taste

1 ½ cups dried brown lentils

rinsed and drained

salt and pepper to taste

¼ cup cooking sherry

grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Add mushrooms green pepper onion and garlic and saute until tender about 5 minutes. Pour in the chicken broth and stir in the tomato paste. Bring to a boil and add the lentils. Reduce heat to low cover and simmer for about 15 minutes. Season with basil salt and pepper. Cover and simmer for another 15 minutes.

Step 2

Ladle into bowls and top each bowl with 1 tablespoon of sherry and sprinkle with Parmesan cheese to taste.

Nutritional Information

Portobello Mushroom Lentil Soup Recipe

Servings Per Recipe:8

Calories: 197.5

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 30.7g 10%

Dietary Fiber: 12.7g 51%

Sugars: 4.7g

Fat: 3.2g 5%

Saturated Fat: 0.9g 4%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 467.1IU 9%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.3mg 21%

Vitamin C: 18.5mg 31%

Folate: 184.7mcg 46%

Calcium: 81.8mg 8%

Iron: 3.9mg 22%

Magnesium: 59.4mg 21%

Potassium: 743.7mg 21%

Sodium: 301.6mg 12%

Thiamin: 0.2mg 24%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.