Curried Apple and Leek Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Apple and Leek Soup Recipe). The title says it all -- with potatoes, too.

Brief

Prep 10 mins

Cook: 26 mins

Total: 36 mins

Servings: 4

Yield: 4 servings

Curried Apple and Leek Soup Recipe

Ingredients

1 tablespoon margarine

2 teaspoons curry powder

3 leeks

chopped

¾ cup diced potatoes

2 Granny Smith apples -- peeled

cored and chopped

3 cups vegetable broth

salt and pepper to taste

¼ cup plain yogurt

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan over medium heat melt butter. Stir in curry powder and cook 1 minute. Stir in leeks potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover reduce heat and simmer 20 minutes.

Step 2

Puree in a blender or food processor or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.

Nutritional Information

Curried Apple and Leek Soup Recipe

Servings Per Recipe:4

Calories: 133

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 23.9g 8%

Dietary Fiber: 3.1g 12%

Sugars: 10.7g

Fat: 3.6g 6%

Saturated Fat: 0.7g 3%

Cholesterol: 0.9mg

Vitamin A Iu: 941IU 19%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.5mg 13%

Folate: 21.6mcg 5%

Calcium: 74.1mg 7%

Iron: 1.4mg 8%

Magnesium: 22.4mg 8%

Potassium: 254.2mg 7%

Sodium: 395.2mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.