Pork Sweet Potato Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Pork Sweet Potato Stew Recipe). Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Pork Sweet Potato Stew Recipe

Ingredients

cooking spray

⅓ cup brown sugar

⅓ cup all purpose flour

¼ cup Dijon mustard

3 pounds pork loin

cut into 1-inch cubes

3 tablespoons olive oil

1 sweet onion

chopped

2 cloves garlic

minced

1 ⅓ cups chicken broth

1 cup dry sherry

3 pounds sweet potatoes

cut into 1-inch cubes

¼ teaspoon ground black pepper

¼ teaspoon crushed dried rosemary

¼ teaspoon thyme

salt to taste

Pork Tenderloin

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.

Step 2

Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil about 3 minutes per side. Transfer browned pork into prepared casserole dish leaving oil in skillet.

Step 3

Cook and stir onion and garlic in the hot skillet until onions are soft about 5 minutes. Stir chicken broth sherry sweet potato cubes black pepper rosemary thyme and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.

Step 4

Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender about 20 more minutes.

Nutritional Information

Pork Sweet Potato Stew Recipe

Servings Per Recipe:8

Calories: 482.2

% Daily Value *

Protein: 32.2g 64%

Carbohydrates: 52g 17%

Dietary Fiber: 5.5g 22%

Sugars: 13.7g

Fat: 14.4g 22%

Saturated Fat: 4.2g 21%

Cholesterol: 79.6mg 27%

Vitamin A Iu: 24164IU 483%

Niacin Equivalents: 13.2mg 101%

Vitamin B6: 0.8mg 49%

Vitamin C: 6.1mg 10%

Folate: 35.2mcg 9%

Calcium: 83mg 8%

Iron: 2.8mg 15%

Magnesium: 66.3mg 24%

Potassium: 1019.8mg 29%

Sodium: 532.9mg 21%

Thiamin: 0.8mg 83%

Calories From Fat: 130

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.