Afghan Tomato Soup (Aush Goshti) Recipe

Recipesfull introduces to you: Popular Recipes. (Afghan Tomato Soup (Aush Goshti) Recipe). I had this in a restaurant and came up with a great recipe to mimic it. This soup is lemony and full of great dill flavors. It makes a popular first course and is a crowd pleaser for all ages.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Afghan Tomato Soup (Aush Goshti) Recipe

Ingredients

1 tablespoon butter

1 onion

chopped

3 cloves garlic

minced

½ pound ground beef

1 (6 ounce) can tomato paste

1 (32 ounce) can tomato juice

5 cups water

1 (15 ounce) can garbanzo beans

drained and coarsely chopped

1 (16 ounce) package uncooked fettuccine

½ teaspoon salt

½ teaspoon ground black pepper

1 teaspoon dry mustard

1 tablespoon chopped fresh dill

1 tablespoon chopped fresh cilantro

or to taste

1 teaspoon chili paste

or to taste

2 teaspoons fresh lemon juice

or to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium heat. Cook onions in butter until they begin to soften about 10 minutes; stir in garlic and cook for one minute. Add ground beef and cook until beef loses its pink color 10 to 15 minutes stirring occasionally to break up lumps. Stir in the tomato paste tomato juice water and garbanzo beans. Season with salt pepper dry mustard dill cilantro chili paste and lemon juice. Bring to a boil then reduce heat to low. Simmer uncovered 30 minutes.

Step 2

Increase heat and bring mixture to a low boil; add fettuccine reduce heat to medium-low and cook until fettuccine is tender about 10 minutes. Adjust seasonings adding more chile paste salt or lemon juice as desired. If soup seems too thick thin with a little water.

Nutritional Information

Afghan Tomato Soup (Aush Goshti) Recipe

Servings Per Recipe:8

Calories: 383.1

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 62.9g 20%

Dietary Fiber: 5.8g 23%

Sugars: 8.2g

Fat: 7.4g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 20.9mg 7%

Vitamin A Iu: 952.6IU 19%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.5mg 31%

Vitamin C: 29.4mg 49%

Folate: 158.1mcg 40%

Calcium: 55.1mg 6%

Iron: 4mg 22%

Magnesium: 65.1mg 23%

Potassium: 696mg 20%

Sodium: 763.9mg 31%

Thiamin: 0.4mg 41%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.